According to research, healthy eating has a positive impact on a healthy sleep. At the same time, the quality of sleep has a positive impact on daily life and body well being. Poor or disordered sleep can enormously affect your concentration, your work and your ability to interact positively with others. It’s during deep and healthy sleep that both mental and physical restoration take place. This will help you to feel alert and rejuvenated in the morning.
Although some chemicals in the body facilitate deep sleep, a healthy diet that is full of right nutrients also plays a big role. According to research, eating certain healthy foods triggers a sleep-inducing hormonal response that calms your muscles and nervous system. A diet that is fully packed with vitamin B enhances quality sleep. This is because vitamin B improves the body’s ability to produce a system calming serotonin and at the same time helps to regulate the body’s use of sleep-inducing tryptophan. Calcium is scientifically known as a natural relaxant which produces a calming effect to the nervous system. Lack of iron in the body has been associated with symptoms similar to restless leg syndrome while zinc deficiency is linked to insomnia. For this reason, it is important to include these minerals in your daily diet.
Importance of supplementation for a healthy sleep
Apart from including copper, iron, zinc, vitamins among other nutrients to your daily meal plan, it is also advisable to consider supplementation. This is because certain healthy supplements are known to contain ingredients which have a sleep inducing power. One such supplement is Hibern8. According to clinical analysis, Hibern8 contains clinically dosed ingredients which are known scientifically to induce healthy, deep and restful sleep. With healthy sleep, you will have a nighttime recovery of both mind and physical. Hibern8 is a one dose formula which you are supposed to take 30 minutes prior to bedtime. However, the dosage level can be increased to 2 to 3 capsules if you desire a stronger effect.
What affects the quality of sleep?
• Eating too little or too much: According to studies, too much food can cause digestive discomforts and result to wakefulness. At the same time, too little food can cause hunger pangs and affect the quality of sleep. For this reason, it is advisable to consume the right food portion one hour before bedtime.
• Alcohol: Although small amounts of alcohol to some individuals cannot affect the quality of sleep, large consumption of alcohol can cause sleep fragmentation as the body metabolizes the alcohol. According to research, alcohol can impair rapid eye movement (REM) sleep and worsen insomnia. In addition, alcohol is known to cause dehydration leaving your body tired the following day.
• Do not eat late at night: It is important for individuals who suffer from acid reflux to avoid eating late at night especially heavy meals that slow digestion. Lying down with a full stomach encourages gastric acid to flow up into the esophagus. This may ultimately cause uncomfortable heartburn that will affect the quality of your sleep.
• Use Hibern8 formula: To promote healthy sleep, it is advisable to use Hibern8 formula as it contains clinically dosed ingredients which promote healthy and restful sleep. This will eventually promote body recovery.